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CommunityFood for thoughtMental HealthTips

5 Tips to Reduce Social Media’s Impact on Mental Health

Food for thoughtMental Health

Am I Depressed?

CommunityFood for thoughtMental HealthSelf IdentityTips

4 Steps for Communicating When Angry or Upset

CommunityMental Health

Mental Health, Nutrition and Lifestyle

CommunityFood for thoughtMental HealthSelf Identity

5 Tools to Overcome Self Doubt

CommunityFood for thoughtMental HealthSelf Identity

4 Challenges of being a Multiethnic Muslim

CommunityFeatured

Marijuana and Our Youth

CommunityMental HealthSelf IdentityTips

Top 4 Stress Management Tips

CommunityFeaturedMental Health

3 Reason Why We need to Talk About Suicide

CommunityMental HealthSelf IdentityTips

I Am Me

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Recent Posts

  • 5 Tips to Reduce Social Media’s Impact on Mental Health July 19, 2021
  • Am I Depressed? January 15, 2021
  • 4 Steps for Communicating When Angry or Upset December 29, 2020
  • Mental Health, Nutrition and Lifestyle December 15, 2020
  • 5 Tools to Overcome Self Doubt November 6, 2020

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Dealing with stress when we feel hopeless and feel that we are trapped in a roller-coaster of situations we can’t control can feel impossible.

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