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We aim to provide an accessible, confidential, culturally competent means of peer support and resource referral for American Muslim Youth.

A bottom line for every individual to keep in mind

A bottom line for every individual to keep in mind when they navigate feeling unwell or depressed, is that they are the expert of their own experiences. They best see the full picture of their life and are their own fiercest advocates ! 💛
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#depressivedisorders #depressionawareness #depressionisreal #mentalhealthtips #mentalhealthawareness #mentalhealthmatters #amalahopeline #amala

A brief self assessment to help yourself if you fe

A brief self assessment to help yourself if you feel that you are depressed! ✍
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#depressionawareness #depressionisreal #depressivedisorder #mentalhealthtips #mentalhealthwarrior #mentalhealthmatters #amalahopeline #amala

Join us this Sunday at 12 PM for our Live Segment

Join us this Sunday at 12 PM for our Live Segment with Areeba! We will be discussing about depression!
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#mentalhealthtips #depressionawareness #depressionisreal #signsofdepression #mentalhealthwarrior #mentalhealthmatters #amalahopeline #amala #amalatalks

Happy Friday everyone!! We hope you take some time

Happy Friday everyone!! We hope you take some time out to focus on yourself! This will help maintain your mental health 💛
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#metime #selflove #selfempowerment #selfcare #mentalhealthtips #mentalhealthwarrior #mentalhealthmatters #wellness #amalahopeline #amala

January is Mental Wellness Month! Start off the ye

January is Mental Wellness Month! Start off the year with some fresh air to maintain your mental health 💙
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#mentalhealthtips #mentalhealthwarrior #wellness #mentalhealth #mentalheathawareness #amalahopeline #amala

Today is National Human Trafficking Awareness Day!

Today is National Human Trafficking Awareness Day!
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#humantraffickingawareness #nationalhumantraffickingawarenessday #mentalhealthtips #mentalhealthwarrior #notallheroeswearcapes #amalahopeline #amala

We loved this Game Night so much with all of you,

We loved this Game Night so much with all of you, we decided to have another! We hope you can make it to our upcoming Game Night for youth ages 16-30! Looking forward to seeing you there!

https://selfcareamongus.eventbrite.com

Go to @mas_ssf_sac bio for easy registration today!

#mentalhealthawareness #muslimyouth #gamenight #amala #masssf #amongusgamenight #groundingtechniques #breathingexercises

Just a short list of some of the green flags in He

Just a short list of some of the green flags in Healthy Relationships! 💚
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#mentalhealthtips #mentalhealthwarrior #managingemotions #relationships #relationshipadvice #greenflags #amalahopeline #amala

Relationships can be scary. As we transition into

Relationships can be scary. As we transition into adulthood it can be challenging to understand what healthy relationships with friends, family and partners should look like.
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#mentalhealth #mentalhealthawareness #love #mentalhealthtips #mentalhealthmatters #happiness #positivevibes #mentalillness #relationships #relationshipadvice #amala #amalahopeline

Join us today in a few hours as we discuss about t

Join us today in a few hours as we discuss about the green flags in Healthy Relationships! We hope to see you on our IG Live Segment!
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#greenflags #relationships #relationshipadvice #mentalhealthtips #mentalhealthawareness #mentalhealthmatters #amalahopeline #amala #amalatalks

Join us TOMORROW for our IG Live segment! We will

Join us TOMORROW for our IG Live segment! We will be discussing how to communicate when you are either angry or upset!
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#amalahopeline #amala #amalatalks #angermanagement #mentalhealthtips #managingemotions #mentalhealthawareness

Healthy ways to communicate when you are angry 💡
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#mentalhealthtips #mentalhealthwarrior #managingemotions #anger #angermanagement #mentalhealthawareness #notallheroeswearcapes #amalahopeline #amala

Our bodies and minds are a complicated interconnec

Our bodies and minds are a complicated interconnected web of systems that work together to preserve our well-being.
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#nutrition #wellness #healthylifestyle #healthyfood #mentalhealthtips #mentalhealthwarrior #mentalhealthawareness #health #amalahopeline #amala

Just as mental health affects the digestive system

Just as mental health affects the digestive system, the digestive system also affects mental health.
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#wellness #healthylifestyle #healthyfood #nutrition #mentalhealthtips #mentalhealthwarrior #mentalhealthawareness #notallheroeswearcapes #amalahopeline #amala

Your body is made up entirely of the molecules tha

Your body is made up entirely of the molecules that we have ingested which is exactly why we should focus on eating the most wholesome ingredients we can get our hands on.
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#wellness #healthylifestyle #healthyfood #nutrition #mentalhealthtips #mentalhealthwarrior #mentalhealthawareness #notallheroeswearcapes #amala #amalahopeline

Join us! We need your input to continue to bring y

Join us! We need your input to continue to bring you topics you enjoy. Comment below what topics you’d like to see next and let us know if you would like to join Dina for a live session! Sessions are 20-30 of free discussion on a topic you have a passion for !

#mentalhealthawareness #amalatalks #hopetalks #muslimyouthspeak #youthpeers #youthforyouth #youthformentalhealth #mentalhealthadvocacy #muslimcommunitysupport #peersupport #warmline #amalahopeline #muslimyouthwarmline

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